WELCOME GOLDSTEIN FAMILY!

NOTES: High protein, lower carb. No added sugar. Daughter has fish allergy. Husband keeps kosher-ish. No pork. Meals in plastic containers ready to microwave. Meats cooked medium well.

ENTREES

🍝 SPRING PEA PASTA

[skinny noodles, sous vide chicken breast, peas, extra virgin olive oil, garlic, scallion, lemon, dairy free parmesan, fresh herbs

🍔 HAMBURGER FRIED RICE

[cauliflower rice, smashed burger, tomato, onion, iceberg, special sauce, pickles]

🍕 VEGGIE PIZZA QUESADILLAS

[low carb tortillas, mozzarella cheese, bell peppers, onion, mushroom, spinach] optional add on: sous vide chicken or steak

🥩 CHIMICHURRI STEAK & BRUSSELS SPROUTS BOWL

[sous vide steak, roasted brussels sprouts, asparagus, pickled onion, chimichurri]

SALADS

🥗 GREEK LEMON PEPPERONCINI TUNA SALAD

[albacore tuna, dill, pepperoncini, pickle, avocado oil mayo, celery, parsley, dijon] option to add low carb, high fiber hero bread and lettuce on the side.

🌿 SPRING COBB SALAD

[greens, asparagus, radish, peas, cherry tomatoes, blue cheese, egg, apple cider vinaigrette] + add sous vide chicken or steak

BREAKFAST + SWEET THINGS

🍳 BREAKFAST WRAP

[soft scrambled egg whites, turkey bacon, dill, scallion, feta, salsa verde]

🫐 LEMON BLUEBERRY OVERNIGHT OATS

[protein yogurt, gluten-free oats, lemon, flax milk, wild blueberries]

🍫 CHOCOLATE CHIA POTS

non dairy protein shake, chia seeds, cocoa powder, stevia, flaxmilk, eggs, vanilla

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