What Angela Prioritizes

1. Consistent animal protein

2. Gluten-free or gluten-minimized

3. Limited dairy

4. No soy

5. Minimal seed oils

6. High-quality sourcing

7. ready to freeze portions preferred

8. Fish only occasionally and very carefully handled

9. Balanced meals, not low-carb

10. Simple reheating and convenience

Histamine Considerations

• Cook proteins fresh

• Chill rapidly

• Portion immediately

• Freeze same day

• Label “freeze upon receipt”

• Keep sauces separate

• Favor chicken, turkey and beef

• Avoid long braises, aged, smoked, processed + fermented foods, cured meats (NO bacon, proscuitto, salami, pepperoni, smoked meats, parmesan, aged cheddar, blue cheese, goat cheese, vinegar, reductions, soy sauce, miso, fermented hot sauces, kombucha, aged balsamic vinegar. reductions)

• Avoid fish unless specifically requested