THANKS FOR ORDERING!

REHEATING + FINISHING

SOUPS

Transfer contents to sauce pot and simmer until hot while stirring occasionally over medium heat.

Soups

ITALIAN WEDDING [mini italian beef meatballs, chicken stock, onion, carrot, celery, acini de pepe, spinach, thyme, basil]

BROCCOLI CHEDDAR [broccoli, onion, celery, carrot, vegetable stock, milk, butter, flour, cheddar cheese]

NEW ENGLAND CLAM CHOWDER [bacon, clams, onions, celery, clam stock, white wine. cream, butter, potatoes, fresh thyme, fresh parsley]

Lactose Free Ingredients [lactose free whole milk, lactose free butter, dairy free boursin]

salads

Keep refrigerated. Toss ingredients together.

GREEK GODDESS [romaine, field greens, tomatoes, shallot, cucumbers, teardrop peppers, kalamata olives, banana peppers, chickpeas, tzatziki dressing]

SPICY SALMON SALAD [sous vide salmon, avocado oil mayo, sriracha, scallion, ginger, wasabi, coconut aminos, shredded carrot, nori]

TORTELLINI CAPRESE [cheese tortellini, fresh mozzarella, shredded mozzarella, shallot, fresh basil, balsamic vinaigrette]

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lunch/entrees

KETO CAJUN CHICKEN ALFREDO [sous vide chicken breast, zero carb noodles, dairy free boursin cheese, extra virgin olive oil, cajun spice, kale, garlic bread]

Microwave with lid slightly open 3-4 minutes until hot. Airfry garlic bread for 4-5 minutes until golden brown.

CHICKEN ALFREDO [sous vide chicken breast, fresh pasta, boursin cheese, extra virgin olive oil, kale, garlic bread]

Boil pasta according to directions. Heat alfredo sauce in sauce pan with chicken and add drained pasta with 1/4 cup of pasta water to the sauce. Air fry garlic bread 4-6 minutes until golden brown

PORK [or BEEF TENDERLOIN] SOUVLAKI [beef or pork tenderloin, extra virgin olive oil, lemon, oregano, thyme, shallot, garlic, yukon potatoes, green beans, non dairy tzatziki sauce]

Sear beef in fry pan until golden brown. Inside is already medium well. Air fry potatoes and green beans 10-12 minutes 400 degrees until hot.

LAMB SCAMPI FRIED RICE [ground lamb, white rice, brown butter, garlic, shallot, scallion, lemon, fresh thyme, fresh parsley, spinach]

Microwave with lid slightly open 3-4 minutes until hot.

SHRIMP SCAMPI FRIED RICE [shrimp, white rice, brown butter, garlic, shallot, scallion, lemon, fresh thyme, fresh parsley]

In a large fry pan add a little olive oil (2 tbsp) Add scallions and rice stirfry and add shrimp. Add sauce, garnish with parsley.

POTSTICKER LASAGNA [ground chicken, shredded cabbage, carrot, cilantro, coconut aminos, sesame oil, ginger, dumpling wrappers, scallion, chicken stock, chili garlic crunch]

Remove lid and replace with foil. Bake 25-30 minutes at 360 degrees.

BreakfasT/DESSERT

BLUEBERRY STRUESEL BREAD PUDDING [croissants, brioche, wild blueberries, lemon zest, vanilla extract, eggs, cream, brown sugar almond struesel]

KETO VERSION [low carb bread, wild blueberries, lemon zest, vanilla extract, eggs, milk, stevia, agave]

Remove lid and replace with foil. Bake 25-30 minutes at 360 degrees. Remove foil and bake 30 more minutes until middle is set.

B’FAST QUESADILLAS [low carb or regular tortilla, chili verde scrambled eggs, 3 cheese blend, chicken chorizo, scallion, cilantro, paprika hash browns]

Air fry quesadilla and hash browns 350 degrees 8-10 minutes.

OMEGA 3 SPIKED CHOCOLATE POT [chia seeds, hemp hearts, ground flaxseed, cocoa powder, non dairy protein shake, vanilla extract, cornstarch, egg yolks, stevia, dairy free whip]

CHERRY VANILLA YOGURT PARFAIT [vanilla protein yogurt, cherry jam, vanilla extract, milk, agave, nut granola]