WELCOME RHODE FAMILY!
WEEKLY MENU
Soups
CHICKEN NOODLE SOUP [sous vide chicken, mirepoix, thyme, parsley, bay leaf, chicken stock, skinny soup noodles or protein noodles]
IRISH BEER CHEESE SOUP [irish cheddar, onion, garlic, kerrygold butter, irish lager, dijon mustard, chicken stock, bacon, chives, cornstarch]
Salads
GARDEN MEZZE BOWL [garbanzo beans, cucumber, sugar bomb tomatoes, broccoli, shallots, banana pepper rings, fresh thyme, balsamic vinaigrette, feta or dairy-free feta option]
TACO SALAD [greens, seasoned ground beef, monterrey jack cheese, roasted baby bell peppers, hominy (tender puffed corn), tortilla crunch, avocado ranch yogurt dressing]
DILL PICKLE TUNA SALAD [albacore tuna, avocado oil mayo, celery, shallot, fresh dill, pickles, dijon]
LUNCH/DINNER
CORNED BEEF AND CABBAGE BOWL [sous vide corned beef, braised cabbage, boiled new potatoes, roasted carrots, roasted onions]
BARBECUE PORK TENDERLOIN [barbecue spice rubbed pork tenderloin, brussels sprout slaw, sweet potato mash or roasted green beans, barbecue sauce, cilantro]
CHICKEN MARSALA WITH WILD MUSHROOM [chicken, marsala wine sauce, wild mushroom mix, tortello’s fresh pasta or zero-carb noodles, parsley]
SHRIMP DE JONGHE [shrimp, garlic, sherry, butter, herbs, breadcrumb topping, parmesan polenta, lemon green beans]
BreakfasT/DESSERT
FARMER’S MARKET BREAKFAST WRAP
[scrambled egg whites, spinach, broccoli, mozzarella cheese, salsa, bacon or chicken sausage, cauliflower hash or hash browns]
CARAMELIZED BANANA PROTEIN YOGURT PARFAIT
[vanilla protein yogurt, caramelized bananas, cinnamon, almond shortbread granola]
BROWNIE SUNDAE PARFAIT
[almond flour brownie, vanilla custard, strawberry puree, wild blueberries, no sugar added chocolate chips]
whatever sounds good, let me know via text or email with what you would like me to prepare and how many portions of each.
order history
Wednesday 2/24/25
MEDITERRANEAN PASTA [chicken sausage, cherry tomatoes, feta cheese, mozzarella cheese, garlic, onion, spinach, banana peppers, olives, fresh pasta, parmesan, garlic bread]
4 portions
Saute sausage in a little oil in large pan. After golden brown, add sauce, simmer until hot while stirring often to prevent the sauce from burning. Cook pasta according to package directions. Add 1/4 cup of pasta water along with the drained pasta to sauce/chicken sausage. Mix in mozzarella cheese and parmesan cheese. Top with fresh basil.
EGG ROLL NOODLES [ground pork, shredded cabbage, carrot, cilantro, coconut aminos, sesame oil, ginger, rice noodles, side of sweet + sour sauce]
4 portions
Combine all ingredients except sweet and sour sauce in saute pan and stir until hot. Drizzle with sweet and sour sauce and sprinkle with fresh cilantro.
SZECHUAN SALMON [wild caught salmon, Szechuan sauce(coconut aminos, rice wine vinegar, sesame oil, honey, mirin, garlic, ginger, sambal oelek, five spice), scallion rice congee (porridge)
4 portions