WELCOME RHODE FAMILY!

WEEKLY MENU:

WEDNESDAY DELIVERY by 7pm 

Soups

ITALIAN WEDDING [mini italian meatballs, chicken stock, onion, carrot, celery, acini de pepe, spinach, thyme, basil]

NEW ENGLAND CLAM CHOWDER [bacon, clams, onions, celery, clam stock, white wine. cream, butter, potatoes, fresh thyme, fresh parsley]

BROCCOLI CHEDDAR [broccoli, onion, celery, carrot, vegetable stock, milk, butter, flour, cheddar cheese]

Salads

TORTELLINI CAPRESE [cheese tortellini, fresh mozzarella, shredded mozzarella, shallot, fresh basil, balsamic vinaigrette]

GREEK GODDESS [romaine, field greens, tomatoes, shallot, cucumbers, teardrop peppers, kalamata olives, banana peppers, chickpeas, tzatziki dressing]

SPICY SALMON SALAD [sous vide salmon, avocado oil mayo, sriracha, scallion, ginger, wasabi, coconut aminos, shredded carrot, nori]

LUNCH/DINNER

CHICKEN ALFREDO [sous vide chicken breast, fresh pasta, cream, parmesan, boursin cheese, butter, garlic bread]

low carb noodle available

PORK TENDERLOIN SOUVLAKI [pork tenderloin, extra virgin olive oil, lemon, oregano, thyme, shallot, garlic, yukon potatoes, green beans, tzatziki]

SHRIMP SCAMPI FRIED RICE [jumbo shrimp, white rice, brown butter, garlic, shallot, scallion, lemon, fresh thyme, fresh parsley, spinach]

low carb cauliflower rice available

POTSTICKER LASAGNA [ground chicken, shredded cabbage, carrot, cilantro, coconut aminos, sesame oil, ginger, dumpling wrappers, scallion, chicken stock, chili garlic crunch]

available as low carb pasta option

BreakfasT/DESSERT

BLUEBERRY STRUESEL BREAD PUDDING [croissants, brioche, wild blueberries, lemon zest, vanilla extract, eggs, cream, brown sugar almond struesel]

low carb option available

B’FAST QUESADILLAS [flour tortilla, chili verde scrambled eggs, 3 cheese blend, chicken chorizo, scallion, cilantro, paprika hash browns]

low carb tortillas available

OMEGA 3 SPIKED CHOCOLATE POT [chia seeds, hemp hearts, ground flaxseed, cocoa powder, non dairy protein shake, vanilla extract, cornstarch, egg yolks, stevia, dairy free whip]

CHERRY VANILLA YOGURT PARFAIT [vanilla protein yogurt, cherry jam, vanilla extract, milk, agave, nut granola]

whatever sounds good, let me know via text or email with what you would like me to prepare and how many portions of each.

order history

Wednesday 2/24/25

MEDITERRANEAN PASTA [chicken sausage, cherry tomatoes, feta cheese, mozzarella cheese, garlic, onion, spinach, banana peppers, olives, fresh pasta, parmesan, garlic bread]

4 portions

Saute sausage in a little oil in large pan. After golden brown, add sauce, simmer until hot while stirring often to prevent the sauce from burning. Cook pasta according to package directions. Add 1/4 cup of pasta water along with the drained pasta to sauce/chicken sausage. Mix in mozzarella cheese and parmesan cheese. Top with fresh basil.

EGG ROLL NOODLES [ground pork, shredded cabbage, carrot, cilantro, coconut aminos, sesame oil, ginger, rice noodles, side of sweet + sour sauce]

4 portions

Combine all ingredients except sweet and sour sauce in saute pan and stir until hot. Drizzle with sweet and sour sauce and sprinkle with fresh cilantro.

SZECHUAN SALMON [wild caught salmon, Szechuan sauce(coconut aminos, rice wine vinegar, sesame oil, honey, mirin, garlic, ginger, sambal oelek, five spice), scallion rice congee (porridge)

4 portions