WELCOME, [client last name] FAMILY!
NEXT WEEK MEAL OPTIONS
BREAKFAST OPTIONS
MINI FRITTATAS [chicken sausage, bacon or ham with cheddar + boursin cheese]
PROTEIN CHIA YOGURT PARFAIT [greek vanilla yogurt, chia seeds, strawberries, vanilla extract, agave, granola]
BAKED FRENCH TOAST [broiche, vanilla custard, maple syrup, grassfed butter, cinnamon, wild blueberries]
BREAKFAST POTATO SKINS [yukon gold potatoes, soft scrambled egg, bacon, scallion, boursin cheese]
SOUPS + STEWS
CREAM OF CHICKEN WILD RICE [chicken breast, onion, celery, carrot, wild rice, chicken stock, milk, cream, thyme, bay leaf]
TOMATO BOURSIN [tomatoes, basil, boursin, little pasta, grilled cheese croutons]
TURKEY CHILI [ground turkey, onion, tomatoes, kidney beans, great northern beans, chili seasoning, chicken stock, lime] served with greek yogurt, scallion + cheddar corn croutons]
SALADS
GREEK [romaine, cucumber, tomato, shallot, feta, kalamata olives, teardrop peppers, crispy garbanzo beans, creamy feta dressing
CAESAR [romaine, parmesan crisps, scallion, brown butter + garlic croutons, caesar yogurt]
BALSAMIC [butter lettuce, carrots, cucumber, green onion, tomato, blue cheese, balsamic vinaigrette]
ENTREES
PASTA BOLOGNESE [Pappardelle, Ground Beef, Bacon, Tomatoes, Onion, Garlic, Carrot, Parmesan, Garlic Bread]
PIZZA NIGHT [pre-baked sourdough pizza crusts, assorted cheeses + toppings]
BROCCOLI CHEDDAR STUFFED CHICKEN [ground chicken, broccoli, boursin, kerrygold butter, cheddar, parmesan, bread crumbs] served with rice pilaf
TACO MAC [taco beef, mexican mac + cheese, diced tomatoes, lime, cilantro, green onion, greek yogurt]
SOUS VIDE PROTEINS
turkey tenderloin, top sirloin steak, chicken breast, chicken thigh, pork tenderloin, pork chop, pork belly, salmon, cod, tofu, chickpeas, lentils
PROTEIN MARINADES
NAKED [sea salt + pepper]
SIMPLE ROAST [garlic, onion, lemon, thyme, sea salt, pepper]
ASIAN SESAME [coconut aminos, ginger, garlic, scallion, chili flake, sesame oil, sriracha, stevia]
HERB + HOT HONEY [basil, thyme, oregano, hot honey, orange zest, extra virgin olive oil]
CAROLINA BBQ [yellow mustard, no sugar added ketchup, chili powder, paprika, apple cider vinegar, smoked sea salt, Pepper]
BUFFALO [Frank's Red Hot, grassfed butter, giardinera]
TIKKA MASALA [roasted tomatoes, grassfed butter, onion, cilantro, garlic, gram masala, ginger, lime]
SNACKS
PB+J OATMEAL BARS [peanut butter, strawbery jam, oats, brown sugar, granulated sugar, baking soda, eggs, grassfed butter, sea salt]
KANSAS DIRT [vanilla pudding, oreos, whipped cream]
ASIAN CUCUMBERS [sliced cucumbers, coconut aminos, ginger, scallion, sesame oil]
TURKEY + CHEESE PINWHEELS [turkey, boursin cheese, roasted peppers]